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The Healthy 21 Jumpstart!
The Healthy 21 Jumpstart program is not a diet. It's an all-on-one solution to health & fitness that simplifies nutrition for you and teaches you how to enjoy life while achieving your goals!
Thousands have joined the movement, will you be next?!
Scroll Below To Learn More
The Tried-and-True method for healthy, sustainable, life-long weight loss is here...
THE HEALTHY 21 JUMPSTART!
It's Time To Simplify Your Diet And Earn The Body You Deserve 
Click Below To Get Started!
One Time Charge Of $37.00
No Hidden Fees | No Contract | 30-Day Money Back Guarantee!
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Get Started Today & Start Seeing The Results You Deserve! 
Get Started Today & Start Seeing Results!
What Is Healthy 21?
Healthy 21 is a 3-Phase program that eases you into a healthy & effective fasting lifestyle. Your meals and meal timing will be adjusted in each phase to jumpstart weight loss & prepare your body for longterm results.

By taking advantage of the timing mechanism utilized in fasting periods, in conjunction with the strategic consumption of fats, proteins, & carbohydrates, you will remain in a fat burning state for longer.

This template teaches you what to eat, when to eat, and how to incorporate "treat" meals to actually benefit you!

Some foods we eat unknowingly wreak havoc on our bodies, so for 21 days we are going to limit these, and afterwards you can slowly reintroduce them into your diet as you see fit.

You will enjoy a higher fat diet that encourages you to eat foods such as eggs, cheeses, steak, bacon, and beef to optimize your fat loss. Fattier foods do not spike your insulin as much as other foods do and also have satiating effects, making you feel fuller for longer. 

We've included optional at-home and in-the-gym workouts that can be completed within 15-30 minutes to accelerate fat loss. HIIT training is the most effective style of training in regards to burning body fat quickly.

We've also included recipe options for breakfast, lunch, and dinner that are delicious and easy to make! You can fit these into your meal plan, if you choose to, as you see fit.

The entirety of this program is centralized around YOU.

Healthy 21 isn't your typical "done-for-you" program, it's a proven system that WORKS with YOUR body. 
Ask Yourself If Healthy 21 Is Right For You:
If you answer yes to any or all of these questions then Healthy 21 may be the next best decision that you make!
  •  Are you having a difficult time finding the right nutrition plan for you that fits into your busy schedule?
  •  Do you suffer from constant yo-yo dieting with roller coaster results?
  •  Are you unsure of not just what to eat, but when to eat to enhance your results?
  •  Do you experience aches and pains, grogginess in the morning, and/or frequent colds?
  •  Are your energy levels low and do you catch yourself reaching for multiple cups of coffee throughout the day?
  •  Do you find yourself cheating on your diet and indulging in your favorite foods a little too often?
  •  Are you open to change and willing to adopt a new style of eating that may just re-shape the way you see food?!
What Will You Receive?
Inside the Healthy 21 program is everything thing you will need to experience healthy, long-term weight loss. 
Your Healthy 21 Protocols
These are the rules you are going to be following for the next 21 days! If you want to see the greatest results then give it your all for just 21 days. I promise that's all you need! 
Proper Intermittent Fasting Meal Template
Intermittent fasting is the practice of cycling between periods of eating & fasting to achieve a number of extreme health benefits. Here you will follow proper fasting protocols & H21 will teach you how to ignite your fat loss with intermittent fasting.
Healthy 21 Education
This includes a long list of everything you NEED to know in order to make this a positive and beneficial lifestyle change. Here you will learn things, such as, the secrets of how to incorporate cheat meals to BENEFIT your results, and so much more!
Progress Calendar
Download, print out, and hang this up on your fridge. Tracking your progress keeps you accountable, centered, and most importantly mindful of your progression!  
Fat Burning HIIT Workouts
HIIT, or High-Intensity Interval Training, is a style of training that keeps you in the fat burning zone for longer with the least amount of time. These 15-30 minute workouts can be done at home or in the gym, wherever you feel most comfortable!
Recommended Supplements
Supplements come second to nutrition, however, they play a major role in improving your health and accelerating your results when the right supplements are taken at the right times!
And most importantly: COMMUNITY!
As part of the Healthy 21 program, you will receive exclusive access to the Healthy 21 family! Share your progress, ask questions, and keep yourself accountable by being active in the Health 21 community! Inside the group you will have access to myself and my team of trainers, weekly tips & tricks, and so much more!
Nutrition Breakdown
Below are the basic, yet effective, principles upon which your Healthy 21 nutrition template will be based upon
Intermittent Fasting
Cycling between periods of fasting and eating.
- Enhanced mood & energy
- Efficient nutrient processing
- Effortless fat loss
- Break free from eating 5 meals a day.
Low-Carb 
High Fat & Protein Diet Nutrition Formula
- Promotes fat loss and satiety
- Improve overall health
- Lower blood sugar levels 
- Less drowsiness after eating.
Carb Cycling
Alternating between no, low, and medium-high carbohydrate days
- Overcome plateaus
- Maintain physical performance
- Replenish glycogen stores for energy
- Allows for cheat meals
Whole Foods
Nutrient Dense, Non-Processed Foods
- Cleanses, detoxifies, & resets your body
- Reduces aches & pains
- Repairs metabolism 
- Strengthen immune system
- Healthy, long-term weight loss
Never Count Your Calories Ever Again!
Most of us simply do not have the time to measure out each calorie we consume and it frustrates me that so many diet programs make you do this! 

How often are we guided through a program just to realize that we haven't LEARNED anything new?

"Give a man a meal plan, you benefit him for a day. Teach a man how to eat healthy, and you benefit him for a lifetime."

Achieving your weight loss goals has been made quick and simple with a structured nutrition template to follow that explains what you should eat and when throughout the day to get the most out of your nutrition!
21 Days is all you need to develop life-long, healthy eating habits. 
Healthy 21 Is NOT your typical diet...
It's an effective approach to health and wellness that produces incredible results

So, stop eating just to eat!
Forget what you think you know and stop listening to main stream media. 
What's Your Goal...
  •  Weight Control?
  •  Fat Loss?
  •  Better Health?
  •  Increase Performance?
  • Reveal Lean Muscle?
The #1 reason this diet WORKS is because it teaches you how to OPTIMIZE your diet around your own goals at your own pace.
And best of all... I've made it EASY
Most "diets" fail because they're simply that... "diets"
Diets are temporary. Healthy 21 is a lifestyle.
Popular Diets
  •  Restricting. You're limited on what you can and cannot eat.
  •  Unsustainable for long-term results.
  •  Lack diversity.
  •  Must struggle to count your calories.
  •  Unable to enjoy cheat meals.
  •  Difficult to implement within a busy lifestyle.
Healthy 21
  •  Non-restricting.
  •  Achieve results at your own pace by changing specific variables.
  •  Teaches you healthy habits, instead of simply showing you.
  •  Cheat meals are built into your diet.
  •  Never count calories again.
  •  Short-term AND Long-term results!
  •  Can be implemented for the rest of your life.
  •  Simple to follow.
The Results From Healthy 21

Effortless Fat Loss

1. Become fat adapted. This means you will train your body to burn body fat as it's main source of fuel.
2. Fixing and improving a broken metabolism is the first step to healthy fat loss.
3. Lowering triglyceride levels. Triglycerides are a fat-carrying particle found in the bloodstream. Lowering them is proven to speed up the fat burning process.
4. Increased Insulin Sensitivity. Insulin is a hormone responsible for storing fat in our adipose tissue (body fat). This will remove the need to store fat and also lowers the risk of type 2 diabetes.

Freedom

1. This lifestyle allow you more freedom to enjoy the foods you want, within reason. With this diet, consuming foods like bacon, butter, steak, beef, and cheeses can help you lose weight.
2. Cheat meals can be strategically fit into your lifestyle. Learn how timing your cheat meals correctly can actually encourage fat loss, boost your energy levels, and benefit your workouts.
3. By not being constrained to eating certain foods your cravings will diminish and you will not find yourself binge eating.

Improved Health & Performance

1. Re-balancing your hormones plays a vital role in our everyday lives. This will decrease stress, improve libido, allow for healthy fat loss or lean muscle gain, and improve sleep quality.
2. Increased insulin resistance drastically lowers the risk of type 2 diabetes.
3. Improving your cholesterol lowers the risk of heart disease.
4. Enhanced cognitive function. Naturally reducing oxidative stress preserve's learning and memory functioning.
Most People Experience These Results From Healthy 21

Effortless Fat Loss

1. Become fat adapted. This means you will train your body to burn body fat as it's main source of fuel.
2. Fixing and improving a broken metabolism is the first step to healthy fat loss.
3. Lowering triglyceride levels. Triglycerides are a fat-carrying particle found in the bloodstream. Lowering them is proven to speed up the fat burning process.
4. Increased Insulin Sensitivity. Insulin is a hormone responsible for storing fat in our adipose tissue (body fat). This will remove the need to store fat and also lowers the risk of type 2 diabetes.

More Freedom

1. This lifestyle allows you more freedom to enjoy the foods you want, within reason. With this diet, consuming foods like bacon, butter, steak, beef, and cheeses can help you lose weight.
2. Cheat meals can be strategically fit into your lifestyle. Learn how timing your cheat meals correctly can actually encourage fat loss, boost your energy levels, and benefit your workouts.
3. By not being constrained to eating certain foods your cravings will diminish and you will not find yourself binge eating.

Improved Health & Performance

1. Re-balancing your hormones plays a vital role in our everyday lives. This will decrease stress, improve libido, allow for healthy fat loss or lean muscle gain, and improve sleep quality.
2. Increased insulin resistance drastically lowers the risk of type 2 diabetes.
3. Improving your cholesterol lowers the risk of heart disease.
4. Enhanced cognitive function. Naturally reducing oxidative stress preserve's learning and memory functioning.
One Time Charge Of $37.00
No Hidden Fees | No Contract | 30-Day Money Back Guarantee!
Over the years I Have tried several weight loss and life style programs. With some I saw great results and others I did not. Regardless of the results, they both had something in common. After a short period of time I would quit them because they weren't sustainable.

In those journeys I realized that it's not about diets, it's about building a relationship with food that is optimal for you.

We should be able to enjoy our meals every day and stay lean, focused, and full of energy, yet still be able to have pancakes on the weekends and not feel guilty when we celebrate a birthday.

So, I've put together this new program for those who want to find freedom within a healthy lifestyle without the restrictions...
It’s time to stop being terrified of carbs and reintroduce them back into your life in a healthy way. No food has to be off the table for you and you no longer have to starve yourself to achieve results. 

This isn’t just about food! This is about your quality of life!
I set out to...
1. Find a diet that I could cheat on occasionally without losing progress.

2. Find a diet that I could travel on.

3. Find a diet where I didn’t have to be worrying constantly about the next meal I’m going to eat or where I’m going to eat it.

4. Find a diet where I could have the freedom to eat when I want to and not have to shovel in large meals from breakfast to dinner.

5. Find a diet that I could sustain for a long time, if not a life-time.
Try it out for yourself, I promise you'll fall in love with this lifestyle!

Other professionals charge upwards of 100's of dollars for the education I'm offering you and still make it more confusing than it has to be.

I've priced my program at $37.00. 

That's just over a dollar a day for each day of the program and the information you'll learn to better your life is invaluable. 

After the 21-Days I hope you fall in love with your new lifestyle and continue it for years to come just like so many others.

If you truly do not see life-changing results by the end of this 21-Day Program, then I will completely refund you your money!

Helping others better their lives is my passion, and my goal is to educate as many people as I can. 

Most individuals give up because the programs they follow are too difficult to maintain long-term...

Healthy 21 takes the pain and struggle out of eating, gives you more control, and allows you the freedom to enjoy life without worrying about food.

I designed this program for people of all ages and fitness levels to teach you the skills to progress at your own pace.
This isn't a 21-Day Transformation, it is your 21-Day JUMPSTART to a LIFELONG transformation!
100% Money Back Guarantee
I am so confident that you will see the results you are looking for with my Healthy 21 Jumpstart program - just like so many others before you - that I'm willing to let you check out the program for a FULL 30 DAYS. If you aren't completely satisfied with how far you've come by the end, contact me by email at Support@healthy21jumpstart.com and I will refund you in full!
Click Below To Begin Your Healthy 21 Jumpstart!
One Time Charge Of $37.00
No Hidden Fees | No Contract | 30-Day Money Back Guarantee!
I Know What You Must Be Thinking...
 Why only 21 Days?
It usually takes 14 days to develop healthy habits, but 21 days to develop lifelong habits. Each week is a different phase adding up to a 3-week jumpstart. Enjoy seeing results in the mirror and on the scale as well as a new found confidence needed to reach your weight loss goals.
 Why should I believe in this diet over others?
At the end of the day, many diets will give you incredible results if you follow them strictly and do them correctly. The reason I designed Healthy 21 was to take the struggle out of eating and create an enjoyable weight loss journey. This lifestyle doesn't make you a slave to your meals.
 How can I truly eat cheat meals and still lose weight?
Protein breaks down into essential amino acids. Fats breakdown into Essential fatty acids. Carbs break down into sugar/glucose. So, whether you eat pancakes or a banana they're both going to break down into the same thing... sugar, fatty acids, or amino acids. That's why cheat meals are allowed and sometimes encouraged, and I offer you specific guidelines to follow to ensure you remain in a fat burning state.
 Can I start this diet plan right away?
You can start this whenever you want and on any day of the week. Achieving your goals should not have a wait limit. Healthy 21 is a 21 day jumpstart which leans you into a healthier lifestyle, therefore, this can be started on your time. After the 21 days, you'll be bitter sweet that you didn't start earlier!
 What if this plan is too complicated for me?
I promise you that none of my programs are too difficult to follow. In fact, I purposefully try to make my programs more simple than others. Whichever fitness level you're at, Healthy 21 is a great jumpstart for you.
 I've tried many diets before, why is this the one for me?
In most cases it's not the diet itself that leads to failure, it's the complexity of a non-sustainable diet plan that leads people to grow frustrated and quit. Healthy 21 is built on principles that make it easy to follow. All of the work has been done for you, all you have to do is buy the food and cook!
One Time Charge Of $37.00
No Hidden Fees | No Contract | 30-Day Money Back Guarantee!
Healthy21 | All Rights Reserved
*Individual results may vary. We cannot guarantee that everyone will receive exceptional or similar results.